foundations of resilience

Foundations of Resilience


Life throws many challenges our way, from essays, exams and applications, to personal situations that test us. Resilience is the skill than enables us to take it all in our stride and bounce back.

Everybody wants to be more resilient, and this is something that you can learn. This module breaks it all down in bite size chunks and covers the essentials of resilience – from how our brain works, understanding confidence, belief and strong relationships. It will enable you to learn tips and tricks that will help you to become more resilient and face life’s challenges head on.

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